Together, we will explore how your childhood, past traumas, belief systems and thought patterns have affected your general well-being and happiness. Utilizing this safe and supportive environment, we will work through patterns of behavior that are no longer beneficial in your life, tackle any relationship difficulties, nurture your emotional needs and address general concerns. I will provide tools to help you break the cycle of unhealthy habits and thoughts, improve self-reflection, promote self-acceptance and increase your self-esteem. Let’s go on this journey together. A journey of discovery, healing and hope.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an incredibly effective psychotherapy method used for treating trauma and PTSD. Ongoing research has also demonstrated its effectiveness as a treatment method for anxiety, chronic pain, depression, grief, OCD, and many other life challenges. I am EMDR trained and will incorporate this into our treatment plan should you wish.
Good Faith Estimate
If you are not using insurance or are uninsured, you have a right, by law, to receive a "Good Faith Estimate" explaining how much in total your psychotherapy services will cost. You can ask for a Good Faith Estimate from me before you schedule a service. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
Licensed Marriage and Family Therapist #115023